Feb 23, 2022
We are replaying one of our most popular episodes for you this week!
When it comes to fitness results, the key to rapid, positive changes is having a coach who can give you the accountability and motivation you need to work harder and more effectively while still being safe. Brian Cygan and Amy Hudson discuss...
Feb 16, 2022
We are replaying one of our most popular episodes for you this week!
Dr. James Fisher answers the question “Why does muscle really matter for weight loss?” Find out why muscle mass should be a vital component of your weight loss strategy and why dieting without strength training is a recipe for long term disaster...
Feb 9, 2022
We are replaying one of our most popular episodes for you this week!
Learn how a little-known principle in exercise determines whether you get the fitness results you are looking for, or you just spend some time moving weights up and down at the gym. Find out why the dose-response to exercise is what you should really...
Feb 2, 2022
We are replaying one of our most popular episodes for you this week!
Amy and Jesse Hudson explore the reasons the Exercise Coach saw phenomenal growth over the past 18 months while other fitness brands struggled to stay open. Learn about the key differences in the business model that make the Exercise Coach a great...