Preview Mode Links will not work in preview mode

Strength Changes Everything

Mar 27, 2024

Join us for this replay from the archives to learn more about dose-response and what it means for your fitness...

 

Learn how a little-known principle in exercise determines whether you get the fitness results you are looking for, or you just spend some time moving weights up and down at the gym. Find out why the...


Mar 20, 2024

Join us for this replay from the archives to learn more about how strength training should complement dieting for weight loss...

 

Dr. James Fisher answers the question “Why does muscle really matter for weight loss?” Find out why muscle mass should be a vital component of your weight loss strategy and why dieting...


Mar 13, 2024

Join us for this replay from the archives to learn more about effective exercise for your lower back and what can surprisingly make lower back pain worse...

 

In part two of the interview with Dr. James Fisher, we explore what it takes to actually strengthen the lower back and why exercises like the deadlift are not...


Mar 6, 2024

Join us for this replay from the archives to learn more about solving the problems causing lower back pain...

 

Brian Cygan and Dr. James Fisher discuss the origins of lower back pain and why the vast majority of Americans will experience some form of lower back pain in their lives. Learn about the root cause of lower...


Feb 28, 2024

Join us for this replay from the archives to learn more about the importance of muscle burn...

 

Amy Hudson and Brian Cygan explain why that feeling of your muscles burning is exactly what you want to feel every time you go to the gym. Learn why muscle burn is one of the best indications that you’re exercising at the...